health benefits
Health benefits
Nordic walking as a healing-sport activity implemented with the correct technique and regularly has benefits on health-related issues in many areas.
How can Nordic Walking help?
- Back pain
- NW as a prevention and supporting the treatment of cancer (not only)
- Musculoskeletal system issues and after surgical treatment of the musculoskeletal system
- Cardiovascular system
- Depression
- Asthma, allergies, low immunity
- Problems related to breast cancer surgery – lymphedema.
- Diabetes second type
- Lower respiratory tract diseases
- Lymphatic system
- Neurological diseases
- Obesity
- Osteoporosis, arthrosis, arthritis a fibromyalgia
- Learning disorders of children
Do you have any questions?
I am happy to answer any questions regarding Nordic walking. Click on the link below and you will get the answers to the most frequently asked questions.
Do not hesitate and do something for your health!
On the Slovak Nordic Walking Association (www.snwa.sk) webpage you will find more detailed information about the health benefits of Nordic Walking.