standard courses
Standard courses
The courses last from 2 to 6 hours depending on the course. I also offer a shorter course for seniors, or persons with weaker physical condition. I provide the walking poles free of charge during the course.
You can enrol to the courses at this website or directly on the webpage of the Slovak Nordic Walking Association (www.snwa.sk).
Standard course types
Mini course
Practical instructional Nordic walking designed for those who want to get the basic information the course is also suitable for senior people or persons with various health issues or disabilities.
duration: 3 hours
price: 30 €
walking poles are provided during the course free of charge
professional guarantor: SNWA
delivered by certified instructors SNWA/WMNWA
location: Prešov and vicinity
min. number of participants: 2 persons
The two-hour course with Nordic walking
Practical instructional Nordic walking for people who could not cope with the MINI course due to their age or physical condition, i.e., patients or seniors 62+. The course is also suitable for women on maternity or parental leave
to mustard the Nordic walking technique we recommend to take part at least at 32 hour courses of Nordic walking
duration: 2 hours
price: 13 €
walking poles are provided during the course free of charge
professional guarantor: SNWA
delivered by certified instructors SNWA/WMNWA
location: Prešov and vicinity
min. number of participants: 3 persons
Basic Nordic Walking course
Practical Nordic walking course for all the important information designed for those more seriously interested in Nordic walking. After the course you will have the correct posture walk correctly and do various exercises with the walking poles. You will obtain a course certificate.
duration: 5,5 hours
price: 60 €
walking poles are provided during the course free of charge
professional guarantor: SNWA
delivered by certified instructors SNWA/WMNWA
location: Prešov and vicinity
min. number of participants: 2 persons
Nordic Walking training
Practical Nordic Walking course for the participants of the Mini course SNWA and have mastered the basics of the technique.
Training is a regular activity suitable for those who want to incorporate Nordic walking into their daily or regular schedule of moving activities.
Very good activity sports people as a compensation of one-sided load from other kinds of sports, or as part of rehabilitation activities.
duration: 2 hours
price: 13 €
professional guarantor: SNWA
delivered by certified instructors SNWA/WMNWA
location: Prešov and vicinity
min. number of participants: 3 persons
the prerequisite for participation is min. MINI course SNWA
The location in Prešov
We will meet at the parking lot at Sídlisko III between the apartment blocks in Bajkalská and Šmeralova streets. Accessible through public transportation, get off at Centrum or at Rázcestie Šidlovec stops. From both stops it is about 5 to 10 minutes’ walk.
There is enough free parking space around.
We will do the training itself at the school sports ground next to the parking lot.
Customer defined location
Primarily I cover the pressure and the vicinity region. As I also speak Hungarian, I can also cover the south of Eastern and Central Slovakia. If the customer is an organization or a bigger group of potential participants, I can deliver the course at any place in Slovakia or in any neighbouring country.
Do not hesitate and join us!
Nordic walking has, besides health benefits also psychological benefits. Moving on fresh air will „clean up “your head. Concentrating on the correct technique will squeeze out feeling of anxiety, stress related to work or emanating from family issues. Improving the blood circulation has a positive effect on the function of the brain as well.