training and walking events

Training and walking events

The dates of the planned two-hour trainings can be found on the snwa.sk website, where you can also register for the trainings. If the two-hour session is too long for you (you have work, family and other obligations), I will also organize short one-hour training sessions. I will organize these according to the weather and interest. It is not possible to plan long in advance, because even you do not know if you will have free time. Another factor is the weather, and we can accurately estimate the weather max. a few days ahead.
Therefore, I recommend joining the NORDIC WALKING ŠARIŠ  group on Facebook (the blue button with the link is at the bottom of the text)  and the discussion (chat) in the Messenger application. If you don’t have a Facebook account yet, create one and download the Messenger application.

In Messenger, search for the appropriate group “Nordic Walking Šariš” (top picture on the right) and after your request to be added to the group is approved, we can all discuss and agree on various events and activities (bottom picture on the right).

In this group, I will also plan various wanderers (walkers). Due to the shorter days, it will be more likely on weekends and holidays. Please do not hesitate and joind the Nordic Walking Šariš group on Facebook and the chat group in Messenger.

Choose another suitable course

2-hour course of NW

If the 3-hour course is too demanding for you, I can deliver a course adjusted to your condition –
a 2-hour course of Nordic Walking.

For patients and seniors 62+

For women on maternity leave

Poles provided during the course

Training NW

Practical course designed for those who have attended at least the SNWA Mini course and are familiar with the basics of the technique.

Duration 2 hrs.

For participants of past Mini course

Poles provided during the course

Mini course

Practical course designed for all interested in getting the basic information about Nordic Walking. The course is suitable also for senior people, patients or persons with disabilities.

Suitabel for seniors and for patients

Suitable also for persons with disabilities

Poles provided during the course

Do not hesitate!

Do not hesitate

Nordic walking has, besides health benefits also psychological benefits. Moving on fresh air will „clean up “your head. Concentrating on the correct technique will squeeze out feeling of anxiety, stress related to work or emanating from family issues. Improving the blood circulation has a positive effect on the function of the brain as well.

Therefore, do not hesitate and order a demonstration of Nordic Walking as soon as possible. Now is the best timing and also the weather is most suitable now.

Do you want to see it „live“?

If you are interested I can deliver you a demonstration of the Nordic Walking technique and will explaing the different types of courses. The you can make an informed decision. Get in touch with me and we will find a suitable day and time.

+421 911 571 553

info@nordicwalking.zone

Slovak Nordic Walking Association

All Nordic Walking courses are delivered upon approval from the Slovak Nordic Walking  Association.
Courses are delivered exclisively by duly certified Nordic Walking instruktors .

Modern Nordic Walking

Courses are delivered using the  Modern Nordic Walking methodolgy.

Contact us

Ethics4biz s.r.o.
Company registered address:
Slezská 912/33
Vinohrady (Praha 3)
130 00 Praha
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Email: info@nordicwalking.zone
Tel.:00421 911 571 553
Mailing address in Slovakia:
PhDr. Miroslav SEDLÁK
Bajkalská 9, 080 01 Prešov
.

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